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This person is sitting for too long and putting their health at risk. Pilates is the solution
Sitting For Too Long? Ouch! pilates & injury prevention Aug 27, 2023
This person is practising balance which is essential for good health and fall prevention
5 Things You Need To Know About Your Body body awareness know your body Jul 16, 2023
This woman is enjoying a peacful nights sleep on a good mattress and her spin is in good alignment
Could Your Bed Be Contributing To Your Pain? pain-free living Jul 02, 2023
THis older couple are active agers who are strong, fit and healthy due to Pilates and other lifestyle factors they have adopted
Are You An Active Ager? active ageing Jun 18, 2023
this woman is carrying too many boxes and could injure herself. Correct lifting techniques and my Pilates programe could prevent injury
Could Your Daily Activities Be Injuring You Over Time? pilates & injury prevention Jun 04, 2023
This woman is in pain with an inflammtory condition and she needs Pilates to reduce it.
Can Pilates Help To Reduce Inflammation? causes of chronic pain pain-free living May 21, 2023
This person is strong fit and healthy and can pursue their passions due to their Pilates training
Does Being Skinny Mean You Are Fit & Healthy? active ageing body types May 07, 2023
These hikers are able to do thisin their old age because they have developed good habits with Pilates
Will Your Habits Make You Or Break You? pilates & consistency Apr 23, 2023
This person is engaging in an activity that could potentially cause injury but Pilates can prepare them for this
5 Exercise Mistakes You Could Be Making As You Age pilates for active aging Apr 10, 2023
This person is having a treatment, is it helping or harming?
Is Your Chiro/Osteo/Physio Helping You Or Harming You? pilates & injury prevention Mar 26, 2023
This woman is post menopausal and dealing with chronic pain
Could Your Chronic Pain Be Hormonal? causes of chronic pain pilates for menopause & beyond Mar 12, 2023
This glass of water represents the importance of staying hydrated for good health
Are You At Risk Of Dehydration? pilates & staying hydrated Feb 26, 2023
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