(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Healthy Winter Comfort Food

 Photo by Mihrzn

As we head deeper into the coldest part of winter in Australia, it's very tempting to stay curled up under the doona with some decadent, sweet treats to eat only venturing out to top up supplies and see if spring has sprung.  Being confined to our homes in April and May during uncertain times, for many, resulted in overindulgence of comfort food.  Follow this with winter which is traditionally a time of richer food and drink anyway and many are battling with declining health, unwanted kilos and are looking for a way out of this downward spiral.
If you are already practicing Pilates, maintaining your health and fitness is a priority for you, so here are some healthy comfort food solutions to help you stay on track and complement your training.  If you are committed to improving your own health and fitness and want to start your Pilates journey,  join JS Mind Body Pilates Online,  take the free 10 day trial now, self cancel at any time.


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