(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Pilates - Adaptable For Every Body

What could an injured electrician, a woman in her 2nd trimester of pregnancy, an athlete preparing for a marathon and someone with Multiple Sclerosis (MS) possibly have in common?
On the surface, it would seem almost impossible to find anything these people would all have in common but if you dig a little deeper you will find something that links them all together.
They all rely on Pilates.  Pilates means different things to different people and everyone that I've mentioned above has specific needs and requirements in order to maintain their health and fitness and Pilates can cater to all of these requirements. So let's take a look at some of the usual and not so usual ways that Pilates can be of enormous benefit to such a wide variety of people.

Prevent Injury with Pilates

I've always believed it's far better to prevent yourself from becoming injured wherever possible than to deal with an injury, just like the old saying, an ounce of prevention is worth a pound of...
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