(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Pilates & Staying Hydrated

You are practicing  Pilates and making your health a priority, but something as simple as ensuring your daily water intake is sufficient could really improve a large number of health conditions.  Most of us know the importance of drinking water to stay hydrated and start out with the best of intentions for keeping up our water intake.  However, it's so easy to get sidetracked and even slight dehydration can exacerbate many health issues.  Over the years, I have seen so many clients in my Pilates studio improve their health and wellbeing, by adjusting their daily water intake to ensure it is sufficient for their individual needs.  So let's look at the reasons why water is so important and which conditions respond well to adequate hydration.
Why is it so Important to Stay Hydrated?
Around 70 % of the adult human body is made up of water and at the most basic level, dehydration starts to occur when the volume of fluids that your body is using or...
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