(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Pain-Free Necks With Pilates

Having been involved in a series of car accidents from the age of 19 onwards  (none of which were my fault, just for the record! ) I've experienced numerous whiplash injuries and understand first hand what it's like to have a vulnerable, painful neck. It can be quite debilitating and interfere with your quality of life. Chiropractic treatment had, in conjunction with Pilates, kept my neck pain well under control over the years until early 2009. My trusted Chiropractor went on leave and her replacement gave me an overzealous neck adjustment with such force that I thought my head was going to detach from my body. I saw stars and it was extremely painful. This was not at all what I was used to and as I drove home I knew I had a serious issue as I couldn't turn my head to change lanes without severe pain. It became worse the next day and I began to experience nausea too as I later learned the vagus nerve had been affected. This was the start of 7 to 8 months of neck pain. After one...

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