When you are practicing Pilates regularly and taking responsibility for your own health and fitness, you will experience many physical and mental benefits. In order to maintain our health at an optimum level, what other ways can we continue to care for and nourish our bodies and minds to support our Pilates training?
Here are 5 practical ways to improve your overall health and well-being that both myself and my clients have used successfully.
1. Stay Hydrated - Water Is Essential For Good Health
This is a lesson I learned the hard way when at 15 I was hospitalised with acute pain which turned out to be kidney stones. Back in the day, drinking water definitely wasn't cool and this attack hit me after a dance class during a particularly hot summer. Drinking water was the prescribed treatment and as I couldn't wait to get out of pain and hospital I started to drink lots and lots and water, a habit I've continued to this day. Each morning, fill a...
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