(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

My Pilates Vision For You

 
When I wrote my very first post blog post & launched my online Pilates studio way back in September 2018,  I was so excited to be sharing the amazing possibilities that Pilates provides with a global audience!  It's my mission to ensure that as many people as possible practice Pilates & discover how movement can assist them to live a healthy, pain-free life & pursue their passions into their retirement years.  In that first blog post, I introduced you to an older woman who I called Eva.  I would see Eva regularly on my daily walks on her way to the local shops with a trolley.  Walking was clearly a challenge and her joints looked painful & stiff.  At every second house, Eva would stop to sit & rest on the front fence for a minute or so before continuing on.  An everyday activity like shopping had become an arduous & painful experience for her.  I haven't seen her on my walks for about a year now.  I...
Continue Reading...
Close

50% Complete

Two Step

Sign up to receive your free report now and for JS Mind Body Pilates latest updates. Unsubsribe at any time.