Allana started Pilates with me in April 2010 knowing that she needed to improve her core stability and improve her overall general health and well-being.Having been diagnosed with cancer almost 5 years earlier and gone through treatment, she had successfully beaten it and was now ready to take charge of her body and move forward. She had several goals she wanted to pursue including preparing for an upcoming trek she had planned in Central Australia and she wanted to be in peak physical condition for maximum enjoyment.She worked hard and applied herself to Pilates and soon she was beginning to see some great results. One of the most challenging aspects for her was improving her body awareness and her ability to sense, feel and connect with different parts of her body. Having dealt with the trauma of cancer it can be understandably quite challenging sometimes to be able to re-acquaint yourself with your body and view it in a positive light.However, Allana’s...
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