(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Eating For Optimal Health

A Tough Lesson
A healthy balanced diet is such an important part of life for so many reasons and for me, something that had to be learned the hard way, by experience.  Everything changed for me following a severe bout of Glandular Fever at the age of 27 leaving me bedridden for 6 weeks.  My current diet and knowledge of food were born out of necessity to assist my recovery as it was a long and tedious process and as anyone who has had glandular fever severely and then goes on to develop Chronic Fatigue Syndrome is aware of, something you always have to be mindful of and constantly managing.  I'm sharing my story to inspire others who may have similar issues with food, that it's possible to change your tastes and your diet at any time and adopt new healthy habits which will improve your overall health and well-being in ways you may have never experienced before.

Shaky Foundations 

Growing up, I was a fussy eater, and...
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