Recently one of my clients commented, "there is Pilates and then there is PILATES!!" What did she mean by this statement? She was comparing her own experience of twice-weekly studio Pilates sessions to that of a friend who attends a large weekly mat class at her local gym. Needless to say, their experiences of Pilates were vastly different and my client was confused about her friend's description of Pilates as it was so different from her own. In short, not all Pilates classes are equal and there are a variety of options available in the marketplace. In this post, I will explain what is on offer and who it is suitable for.
Small Group Studio Pilates Sessions
The Pilates studio is a fully equipped space with machines and equipment that use spring-loaded resistance such as the Reformer, Wunda Chair and Trapeze Table (Cadillac). There are also a variety of arcs and barrels and small equipment such as rollers and balls. Held in small...
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