Pilates and pregnancy are truly a harmonious union and practicing Pilates during pregnancy provides so many advantages both physically and mentally.
If pregnancy is something that is not personally relevant to you, take a moment to consider any friends or family members who are either already pregnant or preparing for pregnancy, as this information could be of huge benefit to them. It could mean the difference between a smooth pregnancy, labour and delivery or ongoing health issues that could impact them for the rest of their lives. Just as a marathon runner trains for a race, a woman needs to prepare for the arrival of her new baby and Pilates can assist perfectly with this crucial preparation.
Over the past 15 years, I've had the pleasure of assisting so many women to exercise safely and effectively during pregnancy and just some of the benefits include:
Strengthening of the Abdominal & Pelvic Floor Muscles
These muscles are under constant strain during...
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