More than 17 years ago I started Pilates when my friend who had already been practicing it for several years told me on multiple occasions that I had to do it too. When I asked her what it was exactly she couldn't tell me. Just that it was something that would benefit me greatly, would change my life and I would probably want to become a Pilates Instructor. What was she talking about? She also said it would take some time for me to grasp it and not to expect too much to begin with but once I did get it, I would love it. Finally, without Google to help me back then and no other information I bravely fronted up for an Initial Assessment at an extremely reputable Pilates studio and have never looked back.
Why Was It So Hard For My Friend To Explain What Pilates Is?
Pilates can mean different things to different people. So I'm going to outline in this post what I believe are the benefits of Pilates that set it apart from other movement or exercise...
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