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If you have arthritis and are looking for an effective way of exercising which allows you to build strength and improve flexibility while supporting your joints, then Pilates is the answer. Over the years I've witnessed so many of my Pilates clients reduce their joint pain and stiffness and greatly improve their quality of life with this unique method of exercise.
What Is Arthritis?
Arthritis is the inflammation of one or more joints that can also involve swelling and pain. There are more than 100 different types of Arthritis, with Osteoarthritis being the most common type. This can be caused by wear and tear of the joint structure when joints are put under strain due to poor alignment, obesity or an injury for example. The condition often worsens with age and results in pain, stiffness and swelling in varying degrees. The second most common form is Rheumatoid Arthritis which is an autoimmune disease. In this...
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