(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Change Your Brain With Pilates

 

Most people turn to Pilates to improve their physical fitness without being aware of the additional benefits it can provide for our mental well-being which becomes an added bonus.  Originally called "Contrology" Joseph Pilates designed his unique method of exercise to benefit the mind as much as the body and referred to it as "the thinking man's exercise."  One aspect of this mind-body connection is that you can take control of your body using your thoughts to create positive change which benefits your overall well-being.  Even though we still have lots of unanswered questions about the brain that are yet to be uncovered,  Joseph Pilates was ahead of his time and instinctively knew that the mind and body shouldn't be thought of as two completely separate entities and said that "Pilates is complete coordination of body, mind & spirit."  Let's look at some of the ways that Pilates can change and improve our brains.
 
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