(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

What is an Online Pilates Studio?

Recently while catching up with old friends for the first time in 2 years we shared stories of our current career projects.  They were intrigued to learn about  JS Mind Body Pilates, my Online Pilates Membership site which is an Online Pilates Studio. Why did I create it when I'd already had a bricks and mortar studio for the past 15 years?  Who is it for and how does it work?  Here are the answers  to some of those questions:

What is an Online Pilates Membership Site?
It's basically an Online Pilates Studio which is a library of continually expanding videos personally designed and presented by me and is accessible 24 hours a day.  One of my clients recently said the Online Studio felt like I was in the room with her telling her what to do, just like I do in the bricks and mortar studio.  There are 6 courses: Pilates Basics, Intermediate Course, Advanced Course, Exercises for All Levels, Pre-Natal Pilates and  Post-Natal Pilates.
It starts at...

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5 Ways to Put More Pilates Into Your Day

pilates at home Apr 07, 2019
How do I possibly find time for Pilates? My daily schedule is already overbooked. This frequently asked question keeps coming up again and again. Everyone is busy and time management is an issue for most people. We are moving rapidly through 2019 and at the end of last year I talked about goal setting,  so it's a good time to check your Pilates and health goals and asses how you are progressing. If you are on track, that's great, but if you need a little assistance read on for some practical tips.

1. Decide if you prefer going to a studio or following an online Pilates program at home
Joseph Pilates original clients all attended 3 sessions per week as standard, which he considered the minimum to achieve results with an option of signing up for 3 or 6 month blocks. Give yourself the best chance possible of sticking with your sessions, so establish whether you can attend Pilates studio sessions on a regular basis, or if this is not possible look...
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