(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

5 Ways to Put More Pilates Into Your Day

pilates at home Apr 07, 2019
 
 
How do I possibly find time for Pilates? My daily schedule is already overbooked. This frequently asked question keeps coming up again and again. Everyone is busy and time management is an issue for most people. We are moving rapidly through 2019 and at the end of last year I talked about goal setting,  so it's a good time to check your Pilates and health goals and asses how you are progressing. If you are on track, that's great, but if you need a little assistance read on for some practical tips.

1. Decide if you prefer going to a studio or following an online Pilates program at home
Joseph Pilates original clients all attended 3 sessions per week as standard, which he considered the minimum to achieve results with an option of signing up for 3 or 6 month blocks. Give yourself the best chance possible of sticking with your sessions, so establish whether you can attend Pilates studio sessions on a regular basis, or if this is not possible look...
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