(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

New Year, New Opportunities - Meal Prep Tips and Tricks

pilates & healthy diet Jan 13, 2019

When you are nourishing your body with all those juicy Pilates exercises, you want to be able to back it up with a healthy eating plan and organisation is key.  If you are on track in this department that's wonderful. However, if this is an area of your life you would like to improve, you've come to the right place! 
As a reformed junk food addict myself I understand how daunting it can be to break bad habits and establish new healthy eating patterns, but I can assure you it can be done. Sometimes I amaze myself with how far I've come in my food journey with an ever-expanding repertoire of healthy meals I can competently produce and it all comes down to -  planning ahead and organisation. 

Complete a Weekly Meal Plan
 Many years ago now, I use to wait until I was ravenous before I would even begin to think about what I was going to eat for dinner.  Definitely not good for the blood sugar levels and usually resulted in another takeaway, selected by...
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