(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Stick with Pilates, Reap the Rewards

pilates & consistency May 02, 2021
One of the advantages of having had my Pilates studio for almost 16 years now, is that I get to see the all remarkable benefits that people experience when they practice Pilates for the long term.  Pilates is definitely something that requires consistency and as the majority of my clients have been attending classes with me for many years, mostly around the 8 to 14 year mark, they are ideal examples of what making Pilates a way of life looks like.  I had a very interesting experience last year when I received a call from a former client who had attended my studio almost 10 years ago and was wanting to restart Pilates again.  Nicole, as I'll call her, had only attended classes for around 3 months with the goal of overcoming lower back pain and once she was pain-free began cancelling and gradually decreasing her sessions until she left altogether.  We talked on the phone and not surprisingly her lower back pain had returned plus a range of other painful...
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