(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Pilates Highlights: Year in Review

As we draw to the end of one of the most challenging years in living memory,  it's the perfect opportunity to look back at some of the most popular & powerful Pilates posts of 2020.  As the world is still facing the second and third waves of Covid -19,  let's focus on some of the positives that Pilates provides as we revisit the practical, the educational and the incredibly inspiring!  Click on the headings or the names of the featured clients to read the full original post. 

Breathe & Stay Calm! 

 Joseph  Pilates said "Breathing is the first act of life and also the last.  Our very life depends on it"  He emphasised the importance of mastering correct breathing techniques.  "It is tragically deplorable to contemplate the millions who have never mastered the art of correct breathing,"  he said.  As we face uncertainty in our lives, stress levels start to rise and learning to control our...
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