Maintaining good balance is essential particularly as we age. I'm passionate about ensuring that all my Pilates clients maintain and challenge their balance constantly during their Pilates training. In a nutshell, if you aren't actively working on improving your balance regularly you are putting yourself at greater risk of a fall, which could lead to broken bones, paralysis, head injuries and potentially be fatal This is horrible to think about but is all entirely preventable with balance training in Pilates. When you focus on it, balance improves very quickly and it can be personally rewarding to see how much progress you can make. JS Mind Body Pilates my Online Pilates studio incorporates plenty of challenging balance training exercises for all levels, so take the free 10 day trial now to start your training. Alternatively, please feel free to contact me at [email protected], if you have any questions about...
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