(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

Move Forward With Pilates

Photo by Vigan Hajdari from Pixabay


“If you can't fly then run, if you can't run then walk, if you can't walk then crawl, but whatever you do you have to keep moving forward.” ― Martin Luther King Jr 

Most of us don't have much control over the current world health crisis which has restricted our former way of life.  We can, however, control how we react to these changes and ensure that we are still moving forward and focusing on the new possibilities that are available to us during this time.  One of my clients of more than 13 years, who commenced Skype Pilates sessions straight away during lockdown said she was keen to keep up her Pilates training and was looking forward to being challenged in a different way.  Four weeks later, it has been amazing to see just how much she can achieve in a 30 min session.  In addition, I suggest which videos on JS Mind Body Pilates Online she should practice between sessions and she is...
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