In 10 sessions you'll feel the difference, in 20 sessions you'll see a difference, and in 30 sessions you'll have a whole new body" Joseph Pilates
Starting Pilates for the first time can be both an exciting and sometimes slightly daunting time, so today I'm going to share some pointers with you from both my own and some of my client's early experiences. Like many people before me, I was slightly underwhelmed during my first 10 sessions of Pilates. I had a few favorite exercises but many seemed very basic to me. Being an experienced dance teacher at the time, I felt I was capable of more complex movements. How wrong I was! It's essential to begin with the basics - correct Pilates breathing techniques and learning how to connect your abdominal muscles and how to stabilise your abdominals as you add a simple movement. There are no shortcuts. It takes time to establish these connections both mentally and physically and the first 10 sessions are a steep learning curve as...
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