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This photo shows healthy discs and then an injured inevertebral disc
5 Ways To Keep Your Spine Healthy & Prevent Injury As You Age pilates & spine health Oct 06, 2024
This person is stretching their tight, painful feet
What's Causing Your Foot Pain? pilates & foot pain Sep 22, 2024
This person is relaxing and practisicing self-care
Why Self-Care Isn't Selfish pilates for self care Sep 08, 2024
This picture shows me maintaing my mobility as I age with Pilates
Maintaining Your Mobility As You Age pilates & active ageing Aug 25, 2024
This person is practising Pilates for a short period outisde.
Pilates - Little & Often For Pain-Free Living pilates & pain-free living Aug 10, 2024
This photo shows the importance that words have on her health and well-being and the importance of positivity
Your Words Can Harm You Or Heal You mind-body connection of pilates Jul 27, 2024
This image is me teaching Belinda who is the subject of this blog post and bacame pain-free with Pilates
Client Spotlight - Belinda's 15 Year Pilates Anniversary client spotlight Jul 14, 2024
This image os of a person with a wrist and thumb that is hypermobile, meaning the joints are very loosely bound
Are You Hypermobile? pilates & hypermobility Jun 30, 2024
This person is strong due to PIlates for maintaining muscle mass
Are You Getting Enough Protein? health & wellbeing Jun 16, 2024
This person practising Pilates to overcome back pain
Overcoming Back Pain With Pilates pilates for back pain Jun 02, 2024
This woman is enjoying a virtual Pilates session in the comfort of her own home
The Incredible Benefits of Virtual Pilates virtual pilates May 19, 2024
This person is doing a weight-bearing Pilates exercise to help them be pain-free as they age.
Invest in Yourself For Pain-Free Living pilates & pain-free living May 05, 2024

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