Supporting You Through Back Pain: 3 Key Posts
Nov 30, 2025
Lower back pain affects an estimated 619 million people worldwide, yet for most of us, it only becomes real when it suddenly stops us in our tracks. One moment you’re moving through life as usual, and the next, even simple daily tasks feel overwhelming. Pain takes over, confidence drops, and many people are left unsure of where to turn for help.
For many of my clients, back pain is what first brings them to Pilates. Over the past 20-plus years, I’ve had the privilege of helping hundreds of people overcome their pain, rebuild strength, and regain a sense of freedom in their lives. Whether you’re currently dealing with chronic back pain or hoping to prevent it in the future, these three posts can guide you toward meaningful, lasting change.
Please don’t suffer in silence or wait for the pain to magically disappear. You can take action today and begin your journey toward a healthier, pain-free back.
5 Ways To Keep Your Spine Healthy & Prevent Injury As You Age
Overcoming Back Pain With Pilates
If you’re ready to overcome—or prevent—back pain and begin your Pilates journey, I’d love to support you. You can email me at [email protected], book an Initial Assessment with me here or take the free 10 day trial of JS Mind Body Pilates, my online studio - featuring a library of on-demand videos, and start straight away. I’d be delighted to help you move toward a stronger, more comfortable, pain-free life!
