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5 Ways to Self-Manage Your Pain Without Medication

If you are looking to empower yourself with practical ways to manage your pain that doesn't involve medication then these 5 options below are for you.  Dealing with long-term chronic pain can affect you both physically and mentally and rob you of your quality of life.  Feelings of helplessness and vulnerability are normal if you can't see any solution in sight and pain-relief medication becomes your only option.  Everyone has individual needs and it's all about finding what works best for you personally to enable you to take back control of your life.  By familiarising yourself with a variety of reliable options to manage your pain instead of taking medication, you are empowering yourself to be able to stay pain-free and get back to enjoying your life.

Move, Change, Heal and Become Pain-Free with Pilates

Many people mistakenly believe that "rest" is the best option if you are in pain but unless you are in the acute phase of an injury or have...
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