Whether you are an elite athlete, dealing with back pain, during or after pregnancy, stuck in a sedentary job or just want to improve your fitness, posture and core stability this educational program has been designed specifically for you.
Learn how to maximise the full potential of your body, developing strength, flexibility and a new sense of overall well-being.
During the last 12 years in my Pilates Studio in Sydney Australia I have been extremely privileged to have seen so many of my clients achieve such amazing results and transform their lives through Pilates.
The majority of my clients began because they are dealing with pain, for example lower back, neck, shoulder or knee and most of these will go on to be pain free and Pilates then, becomes a way of life.
It’s an empowering feeling being in control and managing your own health with your individual home Pilates exercise program to maintain a sense of wellbeing.
I love hearing from past clients telling me about a flare up they had of say lower back pain but it’s under control now because they have been doing their Pilates exercises at home and have bounced back.
Once you are trained in Pilates these valuable skills are yours for life.
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