As we leave 2019 behind and head towards a new decade in 2020, this is the perfect opportunity for a more detailed analysis of your health and fitness goals, not only for the coming year but for the entire decade ahead.
Many years ago now, a friend and colleague revealed to me that he was 4 years into his "10 Year Health Plan". Initially, I was quite amazed as I was used to setting goals with a 1, 2 or even 3-year timeline, so 10 years seemed just a bit too organised for me. Now, as a huge fan of mindfulness, I'm all for living in the moment however after considering the benefits he received from his plan, I became convinced of the advantages. There are some things in life you really don't want to leave to chance!
Why Do I Need A 10 Year Health Plan?
As maintaining our health and fitness is something that requires gradual and consistent efforts, you don't want to wake up one day and realise you are failing to maintain your health and rapidly...
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