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This shows a woman with good poture who is active and fit with Pilates in her middle years
Shrinking in Height as You Age? Pilates to the Rescue! active ageing avoid shrinking in height Mar 21, 2021
Katy is following my Online Pilates program at home
Client Spotlight - Katy's 12 Year Pilates Anniversary client spotlight Mar 07, 2021
This is encouraging people to start Pilates now without dealy
Prioritising Pilates In Your Life prioritising pilates Feb 21, 2021
children practicing balancing and adults need to maintain these skills as we age
Better Balance With Pilates balance training & pilates Feb 07, 2021
It shows the lengths people will go to achieve good posture
Does Pilates Produce Perfect Posture? pilates & posture Jan 24, 2021
The years are rolling by and it's important to maintain your health & fitness with Pilates as you age.
My Pilates Vision For You my pilates vision for you Jan 10, 2021
THe woman is rolling out the mat to revisit the year in review
Pilates Highlights: Year in Review pilates highlights year in review Dec 27, 2020
A woman is welcoming her Pilates teacher in preparation for her Skype Pilates session
Pilates & the Silver Lining in the Covid Crisis pilates & the silver lining in the covid crisis Dec 13, 2020
Pilates creates positive change in the brain through Neuroplastiicity
Change Your Brain With Pilates change your brain with pilates neuroplasticity Nov 29, 2020
A diverse range of people can all benefit from the versatility of Pilates
Pilates - Adaptable For Every Body pilates - adaptable for every body Nov 15, 2020
Stay hydrated by drinking plenty of water
Pilates & Staying Hydrated pilates & staying hydrated Nov 01, 2020
Become pain-free through Pilates and be active with your kids
Pilates - A Last Resort? pilates for chronic pain Oct 18, 2020
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