GAIN ACCESS TO 6 COURSES WITH A FREE 10-DAY TEST TRIAL!
ABOUT TESTIMONIALS BLOG MY LIBRARY
STUDIO ACCESS
Pilates & Incidental Movement pilates & incidental movment Oct 04, 2020
Client Spotlight - Meg's Pilates Journey pilates & knee pain Sep 20, 2020
Pilates & Self Care pilates & self care Sep 06, 2020
Why Do I Teach Pilates? pilates teacher Aug 23, 2020
Stress Less With Pilates pilates for stress relief Aug 09, 2020
Client Spotlight - Kathy's Double Knee Replacement Journey client spotlight pilates & knee replacement Jul 26, 2020
Pilates - Perfect For Pre & Post Surgery pilates for pre & post surgery Jul 12, 2020
Healthy Winter Comfort Food healthy winter comfort food Jun 28, 2020
Pilates Online - The New Normal? pilates online Jun 14, 2020
Client Spotlight - Anita's Cancer Journey pilates during cancer May 31, 2020
How Can Pilates Help Arthritis? pilates & arthritis May 17, 2020
5 Ways To Keep The Pilates Momentum Going pilates momentum May 03, 2020
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Could Pilates Change Your Life Too? 

IF YOU ARE READY TO
take control of your own health and fitness then download your free copy of my detailed guide.
LEARN MORE!

Categories

All Categories 20 years of pilates 2021 pilates highlights 2022 reflections 2023 pilates highlights 4 health conditions pilates can help you prevent 5 ways to reduce pain active ageing active ageing & pilates avoid alcohol to protect your health avoid shrinking in height balance training & pilates be proactive with pilates become pain-free with my pilates challenges body awareness body types breathing for relaxation cancer survivor causes of chronic pain change your brain with pilates client spotlight delirium different types of pilates classes eldest pilates client glutes & pilates gratitude & chronic pain health & fitness health & fitness anti-inflammatory diet health & wellbeing healthy lifestyle habits healthy winter comfort food knee injuries know your body lumbar disc issues mind-body connection mind-body connection of pilates move change heal movement heals my book move free from pain my pilates vision for you neuroplasticity organic lifestyle osteoporosis prevention pain-free living pain-free living with pilates pain-free travel pain-free with pilates physical pain - emotinal connection pilates pilates & a 10 year health plan pilates & active ageing pilates & active aging pilates & anatomy pilates & arthritis pilates & awesome ageing pilates & balance pilates & brain health pilates & chronic pain pilates & consistency pilates & control pilates & covid-19 restrictions pilates & dementia pilates & disc issues pilates & fall prevention pilates & fascia pilates & feet pilates & foot pain pilates & glutes pilates & health pilates & health goals 2019 pilates & healthy bones pilates & healthy diet pilates & hypermobility pilates & incidental movment pilates & injury prevention pilates & knee pain pilates & knee replacement pilates & mental health pilates & motivation pilates & pain-free living pilates & pelvic floor pilates & posture pilates & pregnancy pilates & pursuing your dreams pilates & reducing menopausal weight gain pilates & rotator cuff injury pilates & self care pilates & spine health pilates & staying hydrated pilates & the silver lining in the covid crisis pilates & travel pilates & upper body strengthening pilates - adaptable for every body pilates and fall prevention pilates and pain-free necks pilates at home pilates client spotlight pilates during cancer pilates during challenging times pilates for active aging pilates for back pain pilates for busy people pilates for children pilates for chronic pain pilates for everybody pilates for heart health pilates for hip pain pilates for menopause & beyond pilates for pain free living pilates for post-surgery recovery pilates for pre & post surgery pilates for self care pilates for seniors pilates for stress relief pilates health & fitness pilates highlights pilates in challenging times pilates in lockdown pilates inpiration pilates inspiration pilates is for everyone pilates is unique pilates momentum pilates online pilates online faq pilates practice tips pilates q & a pilates solutions for back pain pilates teacher pilates teacher qualifications pilates to assist with staying active pitfalls to avoid when teaching yourself pilates postural pitfalls to avoid prioritising pilates self-management of pain solutions for chronic pain starting pilates take time for youself with pilates virtual pilates virtual pilates for chronic pain year in review