Why Choose Pilates? How to be Fit and Healthy at Any Age

This is woman is stretching and potentially making her back pain worse as she should be strengthening

Could Stretching Your Sore Back Be Making It Worse? pilates & chronic pain Aug 21, 2022

This woman has overcome her chronic pain with Pilates and can travel and meet family and enjoy life again

Managing Your Chronic Pain With Pilates pilates & chronic pain Aug 07, 2022

Older people enjoying life due to their Pilates training that keeps them fit

Pilates - Preparing You For Life! pilates & awesome ageing Jul 24, 2022

These children are challenging their balance and overcoming obstacles like my Pilates members do in a PIlates Challenge

5 Reasons Why My Pilates Challenges Could Benefit You become pain-free with my pilates challenges Jul 10, 2022

This woman is demonstrating a Pilates balance move that indicates she is fit and healthy

Can You Balance On 1 Leg For 10 Secs? pilates & balance Jun 26, 2022

Thes older people are grateful fo their friendship and ther beautiful surroundings

Could Gratitude Improve Your Chronic Pain? gratitude & chronic pain Jun 13, 2022

This woman has a painful disc issue in her spine and Pilates is the solution

Help! I've Slipped A Disc! pilates & disc issues May 29, 2022

This is a person refusing alcohol to protect their health

Could Alcohol Be Destroying Your Health? avoid alcohol to protect your health pilates for active aging May 15, 2022

Role Models To Inspire You As You Age pilates & awesome ageing pilates inpiration May 01, 2022

Can Pilates Help Reduce Menopausal Weight Gain? pilates & reducing menopausal weight gain Apr 18, 2022

This woman is trying to enjoy life but back pain is stopping her and she is trying to ignore it. Pilates can help with her become pain-free.

If I Ignore My Back Pain, Will It Go Away? pilates for back pain Apr 03, 2022

This photo shows a healthy active grandmother cycling with her granddaughter

5 Longevity Secrets of the Okinawans pilates for active aging Mar 20, 2022

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