(gtag.js) Why Choose Pilates? How to be Fit and Healthy at Any Age

How to Create the Perfect Pilates Practice Space at Home

Despite all our modern conveniences, everyone seems to be busier and more time poor than ever.
Movement, exercise and Pilates in particular is such a vital part of life for so many reasons and having the right set-up can make slotting it into your schedule more manageable on a daily basis. The correct set-up can mean the difference between being able follow through on your Pilates goals or having to abandon them.
Small chunks of time seem to be more acheivable for most of us which is why the majority of the video workouts on my Online Pilates Studio are around 10 minutes in duration.
Today I’m going to share with you some tips that are working successfully for both myself and my clients.
Firstly, I'll look at creating a dedicated space in your home, garage, office or back shed. If you are fortunate enough to have some space that you can set aside permanently for Pilates practice, that's the ideal situation. Make sure there is enough light and you have the...
Continue Reading...

From Cancer to Mountain Climbing - A Pilates Journey

Allana started Pilates with me in April 2010 knowing that she needed to improve her core stability and improve her overall general health and well-being.
Having been diagnosed with cancer almost 5 years earlier and gone through treatment, she had successfully beaten it and was now ready to take charge of her body and move forward. She had several goals she wanted to pursue including preparing for an upcoming trek she had planned in Central Australia and she wanted to be in peak physical condition for maximum enjoyment.
She worked hard and applied herself to Pilates and soon she was beginning to see some great results. One of the most challenging aspects for her was improving her body awareness and her ability to sense, feel and connect with different parts of her body.  Having dealt with the trauma of cancer it can be understandably quite challenging sometimes to be able to re-acquaint yourself with your body and view it in a positive light.
However, Allana’s...
Continue Reading...

Back Pain towards Black Belt - A Pilates Journey


Belle started Pilates with me in June 2009 when our then mutual Osteopath, who thought we would work well together, referred her to me for Pilates rehabilitation. 
Suffering from debilitating lower back pain caused by a Lumbar Disc Bulge (an injury from gardening), she had been reliant on a walking stick at times, was often bed-ridden and unable to work. 
At 33 years old she should have been enjoying life. Osteopathy was providing relief but she needed to strengthen her core and stabiliser muscles. Having previously tried Pilates at another studio with disappointing results, Belle was open to something new but also a little hesitant due to her negative experience. 
She was extremely motivated to take control of her pain and learn how to manage her condition. She readily absorbed all the information I gave her including a home program which she diligently stuck too on a daily basis. Pretty soon she was making amazing progress, and while there were...
Continue Reading...

Why Choose Pilates? Fitness For Every Stage Of Life

Uncategorized Sep 07, 2018

As I set of on my walk this morning I noticed an elderly woman, lets call her Eva, ahead of me on the footpath with a walking stick pulling a shopping trolley behind her obviously heading for the local shops a couple of blocks away. She was struggling to walk in a waddling, side to side movement and was clearly in pain. At every second house Eva would stop sit and rest on the front fence for a minute or so before continuing on. Walking was clearly difficult and her joints looked painful and stiff, this daily activity of walking had become a major issue for her.
When I see people in Eva’s situation I want to help them and let them know for the vast majority, there is another way! Unfortunately in our culture it is widely accepted that ageing involves pain, loss of fitness and lack of mobility but it’s not true! This is where Pilates comes in. This unique method of exercise strengthens from the inside out by developing core stability and can be tailored to any fitness level...

Continue Reading...
1 2 3 4 5 6 7

50% Complete

Two Step

Sign up to receive your free report now and for JS Mind Body Pilates latest updates. Unsubsribe at any time.