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this man is embracing positive change and stepping into the unknown as you can do with Pilates
Positive Change With Pilates move change heal Jul 24, 2021
You can climb mountains when you are pain-free with Pilates
You're Pain-Free with Pilates! What's Next? pain-free with pilates Jul 10, 2021
Movement is essential for life and Pilates helps you to age well and stay independent
Movement Is Life active ageing Jun 27, 2021
Bathing in warm water helps with pain relief
5 Ways to Self-Manage Your Pain Without Medication self-management of pain Jun 13, 2021
 
Fabulous Feet With Pilates pilates & feet May 29, 2021
An older woman is doing Pilates with her teacher outside to prevent health issues as she ages
4 Health Conditions Pilates Can Help You Prevent 4 health conditions pilates can help you prevent May 15, 2021
This woman had back pain but thanks to her Pilates training she is now pain free and living her best life.
Stick with Pilates, Reap the Rewards pilates & consistency May 02, 2021
Protect Your Mental Health With Pilates pilates & mental health Apr 17, 2021
take control of your own health and fitness with Pilates
Take Control of Your Health & Fitness With Pilates pilates & control Apr 04, 2021
This shows a woman with good poture who is active and fit with Pilates in her middle years
Shrinking in Height as You Age? Pilates to the Rescue! active ageing avoid shrinking in height Mar 20, 2021
Katy is following my Online Pilates program at home
Client Spotlight - Katy's 12 Year Pilates Anniversary client spotlight Mar 06, 2021
This is encouraging people to start Pilates now without dealy
Prioritising Pilates In Your Life prioritising pilates Feb 20, 2021
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