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This is me giving advice - there is not one singlr best exercise for pain relief
What Is The Single Best Pilates Exercise For Pain Relief? pilates & pain-free living Jan 12, 2025
 
2024 - Year In Review year in review Dec 29, 2024
I amon holiday in Hawaii and staying pain-free with Pilates
Staying Pain-Free On Holidays pain-free travel Dec 15, 2024
This person is aging well and living theor best life with Pilates
4 Myths About Aging You Need To Bust Now! pilates & active aging Dec 01, 2024
This person is doing Pilates with a fitball rather than a reformer
Can You Become Pain-Free Through Pilates Without Using Machines? virtual pilates Nov 17, 2024
This person is smiling because they taking control of their pain through Pilates and other small actions which create a big impact
Small Actions, Big Impact pilates & active ageing pilates & pain-free living Nov 03, 2024
This person is walking in nature which is free during cost of living crisis and maintaining their health and fitness
Maintaining Your Health During A Cost of Living Crisis pilates in challenging times Oct 20, 2024
This photo shows healthy discs and then an injured inevertebral disc
5 Ways To Keep Your Spine Healthy & Prevent Injury As You Age pilates & spine health Oct 06, 2024
This person is stretching their tight, painful feet
What's Causing Your Foot Pain? pilates & foot pain Sep 22, 2024
This person is relaxing and practisicing self-care
Why Self-Care Isn't Selfish pilates for self care Sep 08, 2024
This picture shows me maintaing my mobility as I age with Pilates
Maintaining Your Mobility As You Age pilates & active ageing Aug 25, 2024
This person is practising Pilates for a short period outisde.
Pilates - Little & Often For Pain-Free Living pilates & pain-free living Aug 10, 2024
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