Why Choose Pilates? How to be Fit and Healthy at Any Age

This person has strong muscles thanks to their PIlates training

Losing Muscle Mass Is Dangerous - Are You at Risk As You Age? pilates for active aging Jan 28, 2024

This person is practicing balancing to prevent fatal falls

Falling Can Be Fatal - Stay Stable with Pilates pilates & fall prevention Jan 14, 2024

I'm thinking about 2023 the year in review., pensively as we recap the best blogs of 2023

2023 - Year in Review 2023 pilates highlights Dec 31, 2023

This picture shows how you can exercise with Pilates to stay fit for travel

Stay Fit for Travel with Pilates pilates & travel Dec 17, 2023

I'm pictured here demonstrating how to practice stepping with Pilates to ensure you are safe and don't fall when climbing stairs

Staying Safe On Stairs pilates & fall prevention Dec 03, 2023

This person is exercising using the mind body connection of Pilates

How to Improve Your Body Awareness mind-body connection Nov 19, 2023

I'm helping you to saty motivated to do your Pilates practice

How To Maintain Your Pilates Motivation pilates & motivation pilates inspiration Nov 05, 2023

This photo shows how to relieve tension and tightness with a foam roller after strengthening

Why Clenching Your Glutes Could Be Causing You Pain pilates for chronic pain solutions for chronic pain Oct 22, 2023

You don't want to lose the ability to sit like this person in the picture as you age and PIlates is the ideal way to ensure you can do this well into your reitirement years

3 Essential Movements You Don't Want To Lose As You Age active ageing pain-free living Oct 08, 2023

This active grandmother is enjoying being pushed on a skateboard by her granddaughter all thanks to her Pilates training

Are You Physically Prepared For Grandparenthood? pilates for active aging Sep 24, 2023

This woman is releasing her glutes to help her become pain-free

Could Your Glutes Be The Key to Pain Free Living? pilates & glutes Sep 10, 2023

This person is sitting for too long and putting their health at risk. Pilates is the solution

Sitting For Too Long? Ouch! pilates & injury prevention Aug 27, 2023

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