What is an Online Pilates Studio?

Recently while catching up with old friends for the first time in 2 years we shared stories of our current career projects.  They were intrigued to learn about  JS Mind Body Pilates, my Online Pilates Membership site which is an Online Pilates Studio. Why did I create it when I'd already had a bricks and mortar studio for the past 15 years?  Who is it for and how does it work?  Here are the answers  to some of those questions:

What is an Online Pilates Membership Site?
It's basically an Online Pilates Studio which is a library of continually expanding videos personally designed and presented by me and is accessible 24 hours a day.  One of my clients recently said the Online Studio felt like I was in the room with her telling her what to do, just like I do in the bricks and mortar studio.  There are 6 courses: Pilates Basics, Intermediate Course, Advanced Course, Exercises for All Levels, Pre-Natal Pilates and  Post-Natal Pilates.
It starts at the very beginning with essential foundations such as Pilates Breathing Techniques and How to Connect your Abdominal Muscles. There is a clear and easy pathway to follow through the courses and there is a gradual progression through each stage and you can watch each video unlimited times. If you have previous Pilates experience, you can start in the more Advanced courses and you also have access to all courses so if your circumstances change you can switch to the course most appropriate for you at that time.

Why Did I Create An Online Pilates Membership Site?

Over the past 15 years in my Pilates studio in Sydney Australia, I've had the pleasure of assisting so many people to achieve life-changing results through Pilates.  These same unique programs are now available for everyone,  to experience the same benefits, not just those who are are within driving distance of my studio. It's also perfect for those already attending a Pilates studio and would like high-quality guidance in their home practice sessions. It's extremely cost effective too. There is a 10-day free trial to begin and then $20.00 AUD per month, self cancel at any time, so it's very affordable. It's also very time efficient too as most of the videos are around 10 mins in duration so sessions can be slotted into even the tightest schedules. Eliminating traveling time to a studio means more time for your workout.

Who Is JS Mind Body Pilates Online Suitable For?

Everyone! Just like my bricks and mortar studio, my Online Pilates Studio has courses for everyone. Whether you are an absolute beginner, an elite athlete, dealing with chronic pain such as back pain or just want to improve your core stability and posture there are courses specifically designed for you. There are dedicated courses for Pregnancy and another for the crucial Post -Natal Recovery period.  It's ideal for those caring for young children or the elderly who can't leave the house. It's also great if you are traveling for business or pleasure and want to maintain your fitness.  To start your free trial, go to the first page of this site and click on the START NOW button. If you have any questions or need advice on which courses are suitable for you, I'm only an email away and am more than happy to assist and guide you during your Pilates journey!

What are JS Mind Body Pilates Members Saying?

 On 24 April, Margaret Hamilton wrote on Facebook:

"JS Mind Body Pilates is the best exercise program I have ever undertaken. As a sole parent, working full-time I am incredibly time poor. The online program allows me to focus on an exercise such as Clams for 5 to 7 minutes and that means I’m usually able to do 10 to 15 minutes at home in the morning and/or night and work up to four areas each day. In just a few weeks I have seen significant improvement and as Joanne demonstrates and talks you through the exercises you know you are doing them correctly. I have been to physios and have never achieved the results I have through this program. It is highly cost-effective and after two complicated births – one involving spine surgery – I can’t recommend this program enough!"