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PROMOTING HEALING & GOOD HEALTH

Guided Relaxation Session 

When you have chronic pain, the first step is to calm your nervous system. You can practice this guided relaxation session on a mat on the floor or on your bed. Practice it regularly to help restore calm.

 
 
ONE STEP CLOSER TO PAIN-FREE
Foot Strengthening Video
 
The aim of this sequence is foot strengthening and stretching and regular practice will help you to become closer to becoming pain-free. If you are already pain-free it is excellent for maintenance too. As our feet are our foundation, it's essential that our feet are strong to support everything above them. So even if you have back, hip or knee pain for example, practicing this sequence will help support not only your feet but your entire body too.
PILATES BREATHING TECHNIQUES 
Joseph Pilates strongly emphasised the importance of correct reathing techniques as being essential for this method of exercise. Learn the correct technique here to help promote relaxation and prepare you for learning to connect your abdominal muscles.
 
 

HOW TO CONNECT YOUR ABDOMINAL MUSCLES 

Learning how to connect your abdominals muscles is exciting and enpowering and another step closer to becoming pain-free.

 

POSTURE POINTERS

Self-assessment video

Sharpen your awareness and let me guide you as you assess your posture and see if there are some positive changes you can make. Most people can find some aspect of their posture they can gradually work toward improving

 

 

A Beginner’s Guide to Your First Virtual Pilates Session

 

PDF GUIDE

 
I wrote this guide to help you prepare for virtual Pilates sessions or working independently through my on-demand video library. From what to wear, to what equipment you will need,  I share practical tips with you that can ensure you get the most out of your first and subsequent Pilates sessions as work towards becoming pain-free.
 
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Joanne Sutton

APMA Level 4 Pilates Practitioner

Left feeling lethargic, weak and lost following a severe bout of glandular fever, a friend, who was a Pilates veteran of many years, suggested Pilates for my recuperation.  Not only did I regain my strength and improve my energy levels, but I became stronger, fitter and more flexible than ever before.  So impressed with the amazing results I achieved  I knew I had to become a Pilates teacher to help others transform their lives with Pilates too, just like I have. 

Since 2005, I've helped hundreds of people to experience life-changing results with Pilates and  I'm passionate about personally supporting you on your own Pilates journey to pain-free living.  My mission is to empower you to take control of your own health and fitness through Pilates, so you can enjoy a long, happy, active life well into your retirement years.